When reading can – and can't – help with mental health - BBC
"Bibliotherapy" has been soaring in popularity as a means of improving people's wellbeing. But getting it right depends on the book, and the person.
Published At: 2025-06-17
:max_bytes(150000):strip_icc()/The-number-1-Protein-to-Eat-More-of-if-You-Do-not-Eat-Meat-88fcd3c21c5948299bf7514b77f254cc.jpg)
The #1 Protein to Eat More of if You Don't Eat Meat, According to Dietitians - EatingWell
Registered dietitians recommend eating more pulses, like beans and lentils, if you don’t eat meat. Here’s why.
Published At: 2025-06-17
Long-Term Contraceptive Pill Use Linked With Brain Tumor Risk - ScienceAlert
The contraceptive pill desogestrel has been linked to a small increase in the risk of developing an intracranial meningioma brain tumor in new research – though the risk is relatively low, and only appears with long-term desogestrel use.
Published At: 2025-06-17
"I Always Travel With This": Doctors Are Sharing The Illness-Avoiding Practices They Always Implement While Traveling, And They're So Important - BuzzFeed
There are ways to reduce your chances of coming home from vacation with a terrible cold, digestive issues or other health problems.
Published At: 2025-06-17
Loneliness is bad for your health—but it may not be as deadly as once thought, new research finds - AOL.com
For the latest study, researchers analyzed data from more than 380,000 older people in Canada, Finland, and New Zealand.
Published At: 2025-06-17
To prevent ovarian cancers, fallopian tube removal is on the rise - statnews.com
To prevent ovarian cancers, fallopian tube removal is on an upsurge — and diagnostic manuals are finally catching up.
Published At: 2025-06-16
What Your Eyes Say About Your Health, According To Ophthalmologists - AOL.com
Docs can basically view the inside of your body through your baby blues (or greens or browns).
Published At: 2025-06-16
:max_bytes(150000):strip_icc()/Spice-to-Help-You-Poop-aa627d27947648d5b1ce64cec6143c83.jpg)
The #1 Spice to Help You Poop, According to Dietitians - EatingWell
Looking to improve your digestive health? Learn which spice dietitians say is your best bet for alleviating constipation.
Published At: 2025-06-16
New COVID variant swiftly gains ground in US; concern looms for summer wave - Ars Technica
The variant, NB.1.8.1, has been linked to surges in parts of Asia.
Published At: 2025-06-16
Having Low Levels Of This Vitamin Can Cause Dry Eyes. Are You Getting Enough? - Women's Health
From hormones to screen time, these are the real reasons your eyes are dry. Learn what doctors recommend for relief and how to protect your eye health.
Published At: 2025-06-16
Scientists point to one particular sleep stage as being most important for preventing dementia - Earth.com
During the night, when muscles go limp and dreams fade, the brain slips into slow-wave sleep - the quietest, most restorative phase.
Published At: 2025-06-16
Unvaccinated cat in St. Johns County prompts 60-day rabies alert - News4JAX
An unvaccinated cat found in St. Johns County has sparked a rabies alert for the area.
Published At: 2025-06-16
Are Plastic Cutting Boards Safe? We Asked Experts - NBC News
Studies show that plastic cutting boards might cause microplastics to end up in your food. These are the best plastic-free alternatives to try instead.
Published At: 2025-06-16
How the Brain Actively Removes Unwanted Memories - Neuroscience News
New research reveals that people can consciously remove specific information from their memories by dampening the brain circuits that initially stored it.
Published At: 2025-06-16
Too often, Black patients get late diagnoses of deadly skin cancer - The Washington Post
For Black people, surviving skin cancer begins with knowing what to look for — and where to look.
Published At: 2025-06-16
Dementia risk begins in childhood, not old age, scientists warn - PsyPost
New research suggests that dementia prevention should begin much earlier than previously thought—possibly as early as childhood. Experts argue that addressing risk factors like obesity, smoking, and inactivity early in life could reduce the chances of develop…
Published At: 2025-06-16