Weight management involves adopting a healthy lifestyle that includes a knowledge of nutrition and exercise, a positive attitude and the right kind of motivation. Internal motives such as better health, increased energy, self-esteem and personal control increase your chances of lifelong weight management success.
Thinking Differently
Behavior Modification Therapy aims at changing how you think about food and physical activity to achieve your weight loss goals. As you begin to think and act different, towards food, your lifestyle will start to change and new healthier behaviors will emerge.
Acting Differently
Behavior modification therapy utilizes problem solving, habit replacement, self-monitoring, and stress management skills to help you reach your goal.
Benefits
Benefits of Behavior Modification Therapy includes:
- Improves self-control.
- Breaks bad habits.
- Improves lifestyle.
- Increases weight loss success.
For more information, visit Behavioral Modification for the Management of Obesity